By themediterraneandish.com
Minestrone Soup Recipe
Instructions
Prep:15minCook:35min
This easy minestrone soup is loaded with tender vegetables, kidney beans, and bite-sized pasta in a fragrant tomato broth. Cooking the pasta separately keeps it al dente and prevents it from soaking up the broth as the soup sits.
Updated at: Sat, 19 Sep 2026 00:01:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat10.8 g (15%)
Carbs34.8 g (13%)
Sugars8.9 g (10%)
Protein8.1 g (16%)
Sodium1142 mg (57%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupditalini pasta
or elbow
¼ cupextra virgin olive oil
1yellow onion
small, chopped
2carrots
chopped
2celery stalks
diced
4garlic cloves
minced
1zucchini
or yellow squash, diced
1 cupgreen beans
trimmed and cut into 1-inch pieces
kosher salt
black pepper
1 teaspoonsweet paprika
½ teaspoondried rosemary
1 x 15 ouncecan crushed tomatoes
6 cupsvegetable broth
or chicken
Parmesan cheese rind
optional, about 1-inch long
1dried bay leaf
2 sprigsfresh thyme
1 x 15 ouncecan kidney beans
drained and rinsed
1 handfulparsley
chopped
1 handfulfresh basil leaves
Grated Parmesan cheese
to serve, optional
Instructions
View on themediterraneandish.com
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