Autumn Nourish Bowl

Name: Autumn Nourish Bowl
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 2 teaspoons coconut oil; 1 small yellow onion (chopped (60 grams/2.1 oz)); 2 cloves garlic (minced); 1 thumb ginger (minced); ½ teaspoon sea salt; ½ teaspoon turmeric; ½ teaspoon pepper; 160 grams (1 cup) short grain brown rice (soaked if possible); 2 cups water or vegetable stock*; ½ medium (750 grams/26.5 oz butternut squash, peeled and cut into 3 cm/1 ⅕ inches squares); 2 teaspoons olive oil; ½ teaspoon cinnamon; ½ napa cabbage (400 grams/14.1 oz); 3 tablespoons apple cider vinegar; 3 tablespoons olive or walnut oil; 1 teaspoon dijon mustard**; ½ teaspoon honey or maple syrup; ¼ teaspoon sea salt; ¼ teaspoon pepper; 1 teaspoon coconut oil; 170 grams (1 cup) cooked black beans; ¼ teaspoon cumin; ¼ teaspoon cayenne pepper; ¼ teaspoon paprika; Salt and pepper to taste

Instructions

Prep:20minCook:40min

This vegan autumn bowl is filled with butternut squash, cabbage, pomegranate, & turmeric rice. Spicy, colourful, & simple, this is comfort food at its best.

Updated at: Thu, 18 Dec 2025 02:39:09 GMT