Log in
Use App
Log in
diabetesfoodhub.org
By diabetesfoodhub.org

Mexican Black Bean Soup

Instructions
Prep:10minCook:25min
This flavorful, lower-carb, high fiber soup makes a great lunch the next day, too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
Updated at: Sun, 30 Aug 2026 00:08:09 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories245.9 kcal (12%)
Total Fat9.3 g (13%)
Carbs13.6 g (5%)
Sugars2.4 g (3%)
Protein25.6 g (51%)
Sodium481 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!