By diabetesfoodhub.org
Mexican Black Bean Soup
Instructions
Prep:10minCook:25min
This flavorful, lower-carb, high fiber soup makes a great lunch the next day, too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
Updated at: Mon, 18 May 2026 00:08:32 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories245.3 kcal (12%)
Total Fat9.4 g (13%)
Carbs13.5 g (5%)
Sugars2.3 g (3%)
Protein25.6 g (51%)
Sodium460.7 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1nonstick cooking spray
whole, 1 spray
2 tspolive oil
0.5onion
med diced
1 lbschicken breasts boneless
skinless chicken breast
cut into 1/2-inch cubes
½ tspAdobo seasoning
divided use
¼ tspblack pepper
1fire-roasted tomatoes can
1 Tbspchili powder
½ cupfrozen corn
1black beans can
rinsed and drained
40 ozlow sodium chicken broth
Instructions
View on diabetesfoodhub.org
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