By spendwithpennies.com
Easy Lentil Shepherd's Pie (vegetarian)
Instructions
Prep:20minCook:1h
Lentil shepherd's pie has tender lentils in a rich brothy gravy, topped with creamy mashed potatoes and baked until bubbly.
Updated at: Sat, 23 Nov 2024 23:05:38 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat7 g (10%)
Carbs41.2 g (16%)
Sugars6.2 g (7%)
Protein12 g (24%)
Sodium820.1 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbrown lentils
or green lentils
3 cupsvegetable broth
or beef broth if not making vegetarian
2 teaspoonsolive oil
½ cuponion
chopped
1 cupmushrooms
chopped
1carrot
chopped
1 ribcelery
chopped
½ cupfrozen peas
thawed
½ tablespoonall-purpose flour
3 tablespoonsred wine
2 teaspoonsWorcestershire sauce
use vegetarian Worcestershire sauce if desired
3 tablespoonstomato paste
2 tablespoonsparsley
chopped, fresh
salt
to taste
black pepper
to taste
2 ½ cupsmashed potatoes
prepared
Instructions
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