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By thecookful.com
Irish Lamb Stew
Instructions
Prep:10minCook:2h
Lamb Stew is a simple yet hearty and filling dish that's best cooked nice and slow so the meat becomes tender and the flavors fully develop.
Updated at: Mon, 16 May 2022 23:26:24 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories499.5 kcal (25%)
Total Fat19.6 g (28%)
Carbs40.1 g (15%)
Sugars6.2 g (7%)
Protein33.8 g (68%)
Sodium966.3 mg (48%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupall purpose flour
2 tspkosher salt
divided
½ tspblack pepper
2 lbslamb stew meat
3 Tbspvegetable oil
1yellow onion
diced
3cloves garlic
minced
2 Tbsptomato paste
1 tspfresh rosemary
chopped, plus more for garnish
1 tspfresh thyme
chopped
2 cupsIrish stout
such as
1 cupbeef broth
or chicken, or water
1 bunchcarrots
with their tops on, peeled and cut into 2-inch pieces
1.5 lbswaxy potatoes
such as Yukon Gold, peeled and cut into 2-inch pieces
1 cuppeas
fresh or frozen
Instructions
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