By cookingforpeanuts.com
Tofu Cabbage Stir Fry (Low Carb)
Instructions
Prep:5minCook:10min
This easy 15-minute Tofu Cabbage Stir Fry is a filling low-carb dinner with tons of flavor. Vegan, budget-friendly, and healthy. (Oil-free and gluten-free options.)
Updated at: Sat, 23 Nov 2024 22:03:42 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat13.2 g (19%)
Carbs20.3 g (8%)
Sugars7.9 g (9%)
Protein17.3 g (35%)
Sodium610.3 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
oil
or veggie broth
14 ouncesextra-firm tofu
or super-firm tofu
0.5 headsavoy cabbage
or napa, green, or red cabbage
3cloves garlic
large
¼ cupsoy sauce
or tamari, preferably low sodium
3 tablespoonsrice vinegar
1 tablespoonmaple syrup
plus 1 teaspoon
2 teaspoonsginger
minced or grated
2 teaspoonstoasted sesame oil
or plain sesame oil, optional but recommended
2 teaspoonshot sauce
optional
½ teaspoonground white pepper
2 teaspoonscornstarch
dissolved in 1 tablespoon plus 1 teaspoon water, optional for a thicker sauce
4scallions
thinly sliced, green and white parts
Instructions
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Notes
1 liked
1 disliked
Delicious
Easy
Moist
One-dish
Under 30 minutes