By naturallieplantbased.com
Creamy Lemon Rosemary White Bean Soup
Instructions
Prep:10minCook:28min
This cozy lemon rosemary white bean soup is warming yet refreshing from the vibrant lemon flavor!
Updated at: Thu, 07 Mar 2024 06:03:22 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat6.5 g (9%)
Carbs35.4 g (14%)
Sugars7.6 g (8%)
Protein11.5 g (23%)
Sodium1122.3 mg (56%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, diced
1 Tbspextra virgin olive oil
2cloves garlic
minced
1 cupcarrots
large, chopped
2cans cannellini beans
cans, drained and rinsed
1can chickpeas
drained and rinsed
4 cupsvegetable broth
1 Tbspfresh rosemary
chopped
2 cupskale
chopped, remove stem and rib
1 tsplemon zest
3 Tbspfresh lemon juice
salt
to taste
pepper
to taste
Instructions
View on naturallieplantbased.com
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