By naturallieplantbased.com
Creamy Lemon Rosemary White Bean Soup
Instructions
Prep:10minCook:28min
This cozy lemon rosemary white bean soup is warming yet refreshing from the vibrant lemon flavor!
Updated at: Thu, 07 Mar 2024 06:03:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat6.3 g (9%)
Carbs36.7 g (14%)
Sugars8 g (9%)
Protein11.9 g (24%)
Sodium1117.5 mg (56%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, diced
1 Tbspextra virgin olive oil
2cloves garlic
minced
1 cupcarrots
large, chopped
2 canscannellini beans
can, drained and rinsed
1 canchickpeas
can, drained and rinsed
4 cupsvegetable broth
1 Tbspfresh rosemary
chopped
2 cupskale
chopped, remove stem and rib
1 tsplemon zest
3 Tbspfresh lemon juice
salt
to taste
pepper
to taste
Instructions
View on naturallieplantbased.com
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