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theurbenlife.com
By theurbenlife.com

Spaghetti Squash with Peanut Sauce

6 steps
Prep:15minCook:30min
Spaghetti Squash with Peanut Sauce is vegan and gluten-free. Top with chopped peanuts, cilantro, and green onion for a pad thai inspired dish!
Updated at: Mon, 03 Feb 2025 12:57:31 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
7
Low

Nutrition per serving

Calories323.2 kcal (16%)
Total Fat21.3 g (30%)
Carbs25.7 g (10%)
Sugars10.4 g (12%)
Protein10.3 g (21%)
Sodium1126.9 mg (56%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To bake spaghetti squash, preheat the oven to 400°F and line and spray a baking sheet. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper.
Step 2
Arrange squash cut-side down onto the baking sheet and place into oven. Bake until tender, about 30-45 minutes.
Step 3
Meanwhile, whisk peanut sauce ingredients together and set aside.
Step 4
Once the squash is cooked, remove from oven and let cool slightly. When cool enough to handle, use a fork to scrape the squash and create long spaghetti-like strands.
Step 5
Transfer the spaghetti squash to a large mixing bowl. Pour peanut sauce on top and stir to combine. Taste and adjust seasoning, if needed.
Step 6
Serve topped with chopped peanuts, fresh cilantro, green onion, sriracha, and lime juice.
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