By veganricha.com
Baked Eggplant and Tofu in Peanut Sauce
Instructions
Prep:15minCook:25min
Baked eggplant and tofu in a super quick and flavorful peanut sauce is a one-pan meal that is super versatile! You can easily make this recipe gluten-free, soy-free, and even nut-free! Serve with rice, quinoa, or as lettuce wraps.
Updated at: Thu, 21 Nov 2024 08:52:52 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories302.6 kcal (15%)
Total Fat17 g (24%)
Carbs26.4 g (10%)
Sugars10.4 g (12%)
Protein14.7 g (29%)
Sodium1224.3 mg (61%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4 tablespoonssmooth peanut butter
brought to room temperature or warmed in microwave
2 tablespoonssoy sauce
or use tamari for gluten-free
1 ½ tablespoonlime juice
1 tablespoonginger garlic paste
or use finely minced 1/2 inch of ginger and 2 cloves of garlic
1 tablespoonsambal oelek
or other Asian chili sauce, or you can use gochujang for different flavors, Use more for spicier
2 teaspoonstoasted sesame oil
1 ½ tablespoonmaple syrup
¼ teaspoonsalt
¼ teaspoonblack pepper
7 ouncesfirm tofu
or extra firm, pressed for 15 minutes then cubed or torn into organic shapes
1 ½ cupseggplant
chopped, chopped into either cubes or 2” long slices, 1/2” thick
2 teaspoonscornstarch
rice
quinoa, or lettuce
green onion
sesame seeds, crushed peanuts, and lime juice
Instructions
View on veganricha.com
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