By themediterraneandish.com
Mediterranean Tuna Salad
Instructions
Prep:10min
This 10-minute Mediterranean tuna salad is tuna salad the Mediterranean way: no mayo, loads of crunchy vegetables and fresh herbs, briny Kalamata olives, and a zesty Dijon-lime dressing.
Updated at: Mon, 17 Aug 2026 00:05:50 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat17 g (24%)
Carbs4.6 g (2%)
Sugars1.5 g (2%)
Protein13.5 g (27%)
Sodium184.5 mg (9%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ teaspoonsdijon mustard
1zest of lime
1.5limes
juice of
⅓ cupextra virgin olive oil
½ teaspoonsumac
kosher salt
black pepper
½ teaspooncrushed red pepper flakes
optional
3 x 5 ouncecans albacore tuna
or yellowfin, drained
2.5celery stalks
chopped
0.5English cucumber
chopped
4radishes
stems removed, chopped
3green onions
both white and green parts, chopped
0.5red onion
medium, finely chopped
½ cuppitted Kalamata olives
halved
1 cupparsley
stems removed, chopped
½ cupfresh mint leaves
stems removed, finely chopped chopped fresh mint
Instructions
View on themediterraneandish.com
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