
By tasteofhome.com
Rice and Bean Enchiladas
Instructions
Prep:40minCook:30min
You won’t miss the meat with this rice and bean enchiladas recipe. These enchiladas are hearty and filling, and you can make them spicy or mild depending on your preferences. Stash them in the freezer for a quick-and-easy meal in the coming weeks.
Updated at: Sun, 16 Mar 2025 04:05:57 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories333.2 kcal (17%)
Total Fat11.1 g (16%)
Carbs44.1 g (17%)
Sugars4.5 g (5%)
Protein13 g (26%)
Sodium1045.3 mg (52%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1green pepper
chopped

1onion
medium, chopped

3garlic cloves
minced

1 x 15 ouncescan black beans
rinsed and drained

1 x 14.5 ouncescan diced tomatoes and green chiles

¼ cuppicante sauce

1 tablespoonchili powder

1 teaspoonground cumin

¼ teaspooncrushed red pepper flakes

2 cupsbrown rice
cooked

8flour tortillas
6 inches, warmed

1 cupsalsa

1 cupshredded reduced-fat cheddar cheese

3 tablespoonsfresh cilantro leaves
chopped

Cotija cheese

red onion
sliced

jalapeno peppers

avocado

lime wedges
Instructions
View on tasteofhome.com
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