By tasteofhome.com
Rice and Bean Enchiladas
Instructions
Prep:40minCook:30min
You won’t miss the meat with this rice and bean enchiladas recipe. These enchiladas are hearty and filling, and you can make them spicy or mild depending on your preferences. Stash them in the freezer for a quick-and-easy meal in the coming weeks.
Updated at: Sun, 24 Nov 2024 22:33:09 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories331.7 kcal (17%)
Total Fat11.1 g (16%)
Carbs44.2 g (17%)
Sugars4.5 g (5%)
Protein13 g (26%)
Sodium1038.2 mg (52%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1green pepper
chopped
1onion
medium, chopped
3garlic cloves
minced
1 x 15 ouncescan black beans
rinsed and drained
1 x 14 ouncesdiced tomatoes and green chiles
can
¼ cuppicante sauce
1 tablespoonchili powder
1 teaspoonground cumin
¼ teaspooncrushed red pepper flakes
2 cupsbrown rice
cooked
8flour tortillas
6 inches, warmed
1 cupsalsa
1 cupshredded reduced-fat cheddar cheese
3 tablespoonsfresh cilantro leaves
chopped
Cotija cheese
red onion
sliced
jalapeno peppers
avocado
lime wedges
Instructions
View on tasteofhome.com
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