
By lowcarbyum.com
Keto Gumbo
Instructions
Prep:20minCook:40min
This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving.
Updated at: Fri, 28 Mar 2025 08:52:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat10.8 g (15%)
Carbs8.8 g (3%)
Sugars4.8 g (5%)
Protein20.5 g (41%)
Sodium1267.5 mg (63%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbshrimp
peeled and deveined

1 Linkandouille sausage
sliced

0.5onion
medium, diced

1bell pepper
diced

2stalks celery
diced

2 tspminced garlic

1 Tbspcajun seasoning

4 cchicken broth

1 cdiced tomatoes

10 ouncesfrozen okra
chopped

1 CCauliflower rice

1 Tbspolive oil

2 Tbspunsalted butter

salt
to taste

pepper
to taste

Xanthan gum
as needed, optional
Instructions
View on lowcarbyum.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
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