Keto Gumbo

Name: Keto Gumbo
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb. Shrimp (peeled and deveined); 1 Link andouille sausage (sliced); ½ Medium onion (diced); 1 Bell pepper (diced); 2 Stalks celery (diced); 2 tsp. Minced garlic; 1 Tbsp. Cajun seasoning; 4 C. Chicken broth; 1 C. Diced tomatoes; 10 ounces frozen okra (chopped); 1 C. Cauliflower rice; 1 Tbsp. Olive oil; 2 Tbsp. Unsalted Butter; Salt and pepper (to taste); Xanthan gum as needed (optional)

Instructions

Prep:20minCook:40min

This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving.

Updated at: Fri, 04 Sep 2026 07:12:48 GMT