By Food & Wine
Red Lentil Dal with Coconut Milk and Kale
Instructions
Cook:1h
Soothing and super flavorful, this creamy red lentil dal gets a vibrant topping of spice-cooked onions, red chiles, and fresh cilantro leaves. It may become your best dal recipe.
Updated at: Tue, 11 Nov 2025 02:47:58 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories516.2 kcal (26%)
Total Fat25.2 g (36%)
Carbs54.3 g (21%)
Sugars6.5 g (7%)
Protein22.9 g (46%)
Sodium410.2 mg (21%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonscoconut oil
1 teaspooncumin seeds
1 teaspoonfennel seeds
1 teaspoonground turmeric
2onions
halved and thinly sliced
3garlic cloves
finely chopped
2 tablespoonsfresh ginger
finely chopped
2fresh red chiles
small, thinly sliced
1 quartchicken stock
or broth
1 x 14 ouncecan unsweetened coconut milk
2 cupsred lentils
picked over
2 tablespoonscilantro stems
chopped, plus chopped leaves for garnish
0.5 poundkale
stemmed and leaves coarsely chopped
1 ½ teaspoonsfresh lemon juice
plus lemon wedges for serving
sea salt
pepper
Instructions
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Notes
4 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Delicious












