
By Food & Wine
Red Lentil Dal with Coconut Milk and Kale
Instructions
Cook:1h
Soothing and super flavorful, this creamy red lentil dal gets a vibrant topping of spice-cooked onions, red chiles, and fresh cilantro leaves. It may become your best dal recipe.
Updated at: Sun, 30 Mar 2025 20:53:26 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories516.2 kcal (26%)
Total Fat25.2 g (36%)
Carbs54.3 g (21%)
Sugars6.5 g (7%)
Protein22.9 g (46%)
Sodium410.2 mg (21%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonscoconut oil

1 teaspooncumin seeds

1 teaspoonfennel seeds

1 teaspoonground turmeric

2onions
halved and thinly sliced

3garlic cloves
finely chopped

2 tablespoonsfresh ginger
finely chopped

2fresh red chiles
small, thinly sliced

1 quartchicken stock
or broth

1 x 14 ouncecan unsweetened coconut milk

2 cupsred lentils
picked over

2 tablespoonscilantro stems
chopped, plus chopped leaves for garnish

0.5 poundkale
stemmed and leaves coarsely chopped

1 ½ teaspoonsfresh lemon juice
plus lemon wedges for serving

sea salt

pepper
Instructions
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Notes
4 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Delicious