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Food & Wine
By Food & Wine

Red Lentil Dal with Coconut Milk and Kale

Soothing and super flavorful, this creamy red lentil dal gets a vibrant topping of spice-cooked onions, red chiles, and fresh cilantro leaves. It may become your best dal recipe.
Updated at: Sun, 30 Mar 2025 20:53:26 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories516.2 kcal (26%)
Total Fat25.2 g (36%)
Carbs54.3 g (21%)
Sugars6.5 g (7%)
Protein22.9 g (46%)
Sodium410.2 mg (21%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Delicious