By Allrecipes
Chana Masala (Indian Chickpea Curry)
Instructions
Prep:15minCook:15min
Chana masala is easy to make with chickpeas, tomatoes, onion, green chile, ginger, and a flavorsome blend of spices for a delicious Indian curry.
Updated at: Tue, 23 Sep 2025 00:02:50 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat26.3 g (38%)
Carbs42.7 g (16%)
Sugars4.7 g (5%)
Protein12.9 g (26%)
Sodium757.1 mg (38%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
chopped
1tomato
chopped
1 piecefresh ginger
1 inch, peeled and chopped
4 clovesgarlic
chopped, or more to taste
1green chile pepper
seeded and chopped
3 tablespoonsolive oil
2fresh bay leaves
1 teaspoonchili powder
1 teaspooncoriander powder
1 teaspoongaram masala
½ teaspoonTurmeric powder
1 pinchsalt
to taste
water
as needed
1 x 15 ouncecan chickpeas
1 teaspoonfresh cilantro leaves
for garnish, or more to taste
Instructions
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