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By itsallgoodvegan.com
Butternut Squash Curry
Instructions
Cook:30min
Filled with butternut squash, spinach, chickpeas and a creamy coconut curry sauce. This curry is vegan and can be made gluten-free by using gluten-free soy sauce.
Updated at: Wed, 19 Nov 2025 15:47:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories431.1 kcal (22%)
Total Fat26.9 g (38%)
Carbs44.8 g (17%)
Sugars10.2 g (11%)
Protein10.2 g (20%)
Sodium806.4 mg (40%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
substitute with olive oil
2 Tbspwater
plus 1 Tbsp
1white onion
large, chopped into small pieces
3garlic cloves
minced
4 cupsbutternut squash
cubed, cut into 1 inch by 1 inch cubes
½ tspcumin
1.5 Tbspyellow curry powder
2 tspground ginger
1 tspcrushed red pepper
optional
½ tspground cayenne pepper
optional
½ tspsalt
½ tsppepper
1 Tbspsoy sauce
substitute for tamari or gluten-free soy sauce
½ cupsvegetable broth
substitute for water
0.5can full fat coconut milk
use the thick white top from the top of the can
1 Tbspcornstarch
2 tspsugar
1 x 15 ouncescan of chickpeas
drained, and rinsed
3 cupsfresh spinach
¼ cupfresh cilantro
chopped
½ tspcrushed red pepper
Instructions
View on itsallgoodvegan.com
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Notes
6 liked
0 disliked
Delicious
Go-to
Spicy
One-dish
Easy














