
By itsallgoodvegan.com
Butternut Squash Curry
Instructions
Cook:30min
Filled with butternut squash, spinach, chickpeas and a creamy coconut curry sauce. This curry is vegan and can be made gluten-free by using gluten-free soy sauce.
Updated at: Sat, 15 Mar 2025 01:03:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat26.9 g (38%)
Carbs45.4 g (17%)
Sugars9.7 g (11%)
Protein10.2 g (20%)
Sodium807.1 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcoconut oil
substitute with olive oil

2 Tbspwater
plus 1 tbsp

1white onion
large, chopped into small pieces

3garlic cloves
minced

4 cupsbutternut squash
cubed, cut into 1 inch by 1 inch cubes

½ tspcumin

1.5 Tbspyellow curry powder

2 tspground ginger

1 tspcrushed red pepper
optional

½ tspground cayenne pepper
optional

½ tspsalt

½ tsppepper

1 Tbspsoy sauce
substitute for tamari or gluten-free soy sauce

½ cupsvegetable broth
substitute for water

0.5can full fat coconut milk
use the thick white top from the top of the can

1 Tbspcornstarch

2 tspsugar

1 x 15 ouncescan of chickpeas
drained, and rinsed

3 cupsfresh spinach

¼ cupfresh cilantro
chopped

½ tspcrushed red pepper
Instructions
View on itsallgoodvegan.com
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Notes
6 liked
0 disliked
Delicious
Go-to
Spicy
One-dish
Easy