By theedgyveg.com
Pumpkin Chili | Vegan | Gluten Free
Instructions
Prep:10minCook:25min
This vegan and gluten free chili gets a fall twist with the help of roasted pumpkin! This pumpkin chili is perfect as a a quick and comforting dinner or whip up a batch for a healthier Game Day option.
Updated at: Sat, 23 Nov 2024 11:04:34 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat12.7 g (18%)
Carbs26.2 g (10%)
Sugars9.3 g (10%)
Protein5.6 g (11%)
Sodium569.6 mg (28%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
3garlic cloves
minced
1yellow onion
large, chopped
2red bell pepper
chopped
0.5jalapeno pepper
seeded and minced
1 Tbspground cumin powder
1 tspchili powder
depending on your spice tolerance
1 tspdried oregano
2 cupspumpkin puree
cannedor homemade
2 ozdiced tomatoes with juice
cans
1 cupvegetable broth
can kidney beans
can black beans
¼ tspground cinnamon
more to taste
salt
black pepper
vegan sour cream
vegan cheese
shredsof choice
avocado
green onions
sliced
fresh cilantro
chopped
Instructions
View on theedgyveg.com
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