
By theedgyveg.com
Pumpkin Chili | Vegan | Gluten Free
Instructions
Prep:10minCook:25min
This vegan and gluten free chili gets a fall twist with the help of roasted pumpkin! This pumpkin chili is perfect as a a quick and comforting dinner or whip up a batch for a healthier Game Day option.
Updated at: Thu, 03 Apr 2025 23:06:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories389.6 kcal (19%)
Total Fat13.6 g (19%)
Carbs54.8 g (21%)
Sugars11.6 g (13%)
Protein16 g (32%)
Sodium1196.1 mg (60%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

3garlic cloves
minced

1yellow onion
large, chopped

2red bell pepper
chopped

0.5jalapeno pepper
seeded and minced

1 Tbspground cumin powder

1 tspchili powder
depending on your spice tolerance

1 tspdried oregano

2 cupspumpkin puree
cannedor homemade

2 ozcans diced tomatoes with juice

1 cupvegetable broth

1 x 14 ozcan kidney beans

1 x 14 ozcan black beans

¼ tspground cinnamon
more to taste

salt

black pepper

vegan sour cream

Vegan cheese

avocado

green onions
sliced

fresh cilantro
chopped
Instructions
View on theedgyveg.com
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