By theedgyveg.com
Pumpkin Chili | Vegan | Gluten Free
Instructions
Prep:10minCook:25min
This vegan and gluten free chili gets a fall twist with the help of roasted pumpkin! This pumpkin chili is perfect as a a quick and comforting dinner or whip up a batch for a healthier Game Day option.
Updated at: Sun, 16 Nov 2025 08:34:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories389.5 kcal (19%)
Total Fat13.6 g (19%)
Carbs54.8 g (21%)
Sugars11.6 g (13%)
Protein16 g (32%)
Sodium1196.1 mg (60%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
3garlic cloves
minced
1yellow onion
large, chopped
2red bell pepper
chopped
0.5jalapeno pepper
seeded and minced
1 Tbspground cumin powder
1 tspchili powder
depending on your spice tolerance
1 tspdried oregano
2 cupspumpkin puree
cannedor homemade
2 ozcans diced tomatoes with juice
1 cupvegetable broth
1 x 14 ozcan kidney beans
1 x 14 ozcan black beans
¼ tspground cinnamon
more to taste
salt
black pepper
vegan sour cream
Vegan cheese
avocado
green onions
sliced
fresh cilantro
chopped
Instructions
View on theedgyveg.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












