By themediterraneandish.com
Vegetarian Minestrone Soup
Instructions
Prep:10minCook:35min
Hearty vegetarian minestrone soup is an Italian speciality. Brimming with vegetables, kidney beans, and pasta, it's a great soup to use up what you have on hand. The thick, flavorful tomato broth is scented with rosemary, lots of fresh herbs, and Parmesan! One bowl will never be enough!
Updated at: Fri, 22 Nov 2024 19:54:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat11.1 g (16%)
Carbs39 g (15%)
Sugars9.1 g (10%)
Protein9.6 g (19%)
Sodium1211.5 mg (61%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
1yellow onion
small, chopped
2carrots
chopped
2celery stalks
diced
4garlic cloves
minced
1zucchini
or yellow squash, diced
1 cupgreen beans
fresh or frozen, trimmed and cut into 1-inch pieces, if needed
kosher salt
black pepper
1 tsppaprika
½ tsprosemary
1 x 15 ozcan crushed tomatoes
6 cupsbroth
vegetable or chicken broth
1 inchParmesan cheese rind
optional
1bay leaf
2 sprigsfresh thyme
1 x 15 ozcan kidney beans
parsley
large, chopped
fresh basil leaves
Parmesan cheese
Grated, to serve, optional
2 cupsditalini pasta
cooked, or elbow
Instructions
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Notes
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Delicious
Go-to
Easy
Makes leftovers
Kid-friendly