Keto Frittata Muffins

Name: Keto Frittata Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 slices thick-cut bacon, chopped; 1 tbsp coconut oil or MCT oil; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 small tomato, chopped; 1 tsp dried basil; 1 tsp onion powder; ½ tsp garlic powder; 9 eggs; ½ cup half-and-half; 1 tsp hot sauce; ½ tsp kosher salt; 1 ½ cups shredded smoked Gouda cheese (about 6 ounces)

Instructions

Prep:10minCook:30min

These keto frittata muffins are quick and easy to make, packed full of flavor, and are the perfect breakfast meal prep! Enjoy warm eggs filled with bacon, cheese, peppers, and onions.

Updated at: Sat, 27 Dec 2025 08:27:04 GMT