By nishkitchen.com
Fish Tikka Masala | Video
Instructions
Prep:30minCook:30min
Spiced grilled fish in vibrant and creamy classic tikka masala sauce
Updated at: Sat, 12 Sep 2026 08:27:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories142.8 kcal (7%)
Total Fat12.8 g (18%)
Carbs6.9 g (3%)
Sugars2.9 g (3%)
Protein1.6 g (3%)
Sodium222.6 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspoil
1dried bay leaf
1onion
large, finely chopped
1 tspminced ginger
ginger paste
½ tspground turmeric
turmeric powder
2 tspground coriander
coriander powder
1 tspred chili powder
Kashmiri chili powder preferred
1 Tbsptomato paste
tomato purée
¼ cupcanned tomatoes
or 2 medium tomatoes, chopped
1 tsplemon juice
¼ cupheavy cream
fresh, thickened cream
½ tspgaram masala
1 tspdried fenugreek leaves
¼ cupcoriander
chopped, cilantro leaves
water
salt
to taste
coriander
Chopped, cilantro leaves, to garnish
Instructions
View on nishkitchen.com
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