By archanaskitchen.com
Mixed Vegetable Jalfrezi Recipe
Instructions
Prep:10minCook:20min
A harmony of vegetables in basic Indian spices that can be paired with phulkas or rotis for a perfect weeknight dinner. A delicious sabzi that can be packed in your Lunch Box too.
Updated at: Sat, 08 Nov 2025 02:20:10 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories129.3 kcal (6%)
Total Fat3.5 g (5%)
Carbs22.5 g (9%)
Sugars9.1 g (10%)
Protein5.3 g (11%)
Sodium281 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupCarrot
Gajjar, diced vetically
1 cupGreen beans
French Beans, chopped
1Green Bell Pepper
Capsicum, chopped
½ cupsweet corn
1 cupGreen peas
Matar
1onion
2tomatoes
1 teaspoonginger garlic paste
¼ teaspoonturmeric powder
haldi
½ teaspoonred chilli powder
1 teaspooncoriander powder
dhania
½ teaspoongaram masala powder
1 tablespoonKasuri Methi
Dried Fenugreek Leaves
Coriander Leaves
Dhania, for garnishing
salt
as required
½ teaspoonsugar
1 teaspooncumin seeds
jeera
2 teaspoonoil
Instructions
View on archanaskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












