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By The Toasted Pine Nut
Cauliflower Asparagus Tabbouleh
12 steps
Prep:20minCook:15min
You'll love this light and flavorful Cauliflower Asparagus Tabbouleh! Packed with veggies and it uses cauliflower rice to keep it low carb and gluten free!
Updated at: Wed, 02 Jun 2021 18:18:56 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories109.2 kcal (5%)
Total Fat7.6 g (11%)
Carbs9.5 g (4%)
Sugars4 g (4%)
Protein3.6 g (7%)
Sodium404 mg (20%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchasparagus
2 tablespoonsextra virgin olive oil
½ teaspoonsea salt
1 headcauliflower
medium
2 tablespoonsextra virgin olive oil
2garlic cloves
½ teaspoonsea salt
1 cupgrape tomatoes
halved
¼ cupflat leaf parsley
chopped
2scallions
chopped
2 tablespoonsmint
finely chopped
1 tablespoonlemon juice
salt
to taste
pepper
to taste
Instructions
Step 1
Preheat oven to 400F.
Step 2
Toss the asparagus with the olive oil and sea salt. Place them in a single layer on a lined baking pan and roast for 15 minutes.
Step 3
While the asparagus is cooking, coarsely cut your cauliflower florets.
Step 4
Put the florets it through your food processor with the shredding attachment. This will rice your cauli!
Step 5
Place the cauliflower rice in a large skillet with 2 tablespoons extra virgin olive oil over medium high heat and cook for about 5 minutes, stirring occasionally.
Step 6
Turn the heat to low and continue to keep warm, stirring occasionally.
Step 7
Rinse out your food processor. Remove the asparagus from the pan when they’re done roasting and place them in the food processor with the regular blade.
Step 8
Add 2 garlic cloves and sea salt to the asaragus. Process until finely chopped.
Step 9
Add the asparagus to a large bowl with the cooked cauliflower rice.
Step 10
Add the halved grape tomatoes, parsley, scallions, mint, lemon juice, salt and pepper.
Step 11
Mix everything in the large bowl.
Step 12
Transfer to a serving bowl and dig in!!
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