By tarasmulticulturaltable.com
Ducana (Antiguan Boiled Sweet Potato)
Instructions
Prep:30minCook:30min
A recipe for Ducana (Antiguan Boiled Sweet Potato)! Grated sweet potatoes are mixed together with coconut, sugar, raisins (optional), spices, and flour, folded in banana leaves or foil, and boiled until firm.
Updated at: Mon, 18 Nov 2024 04:51:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat11.3 g (16%)
Carbs59.1 g (23%)
Sugars27.6 g (31%)
Protein4.5 g (9%)
Sodium89.3 mg (4%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tarasmulticulturaltable.com
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