By wellbeingbarista.com
Mary Berry Mixed Bean and Red Pepper Chilli
Instructions
Prep:10minCook:45min
Mary Berry's Mixed Bean and Red Pepper Chilli is a flavorful and comforting dish that is perfect for any occasion. This chilli is made with a combination of mixed salad beans, red pepper, garlic, and a blend of spices. The addition of tomato purée, mango chutney, and sweetcorn adds a unique twist to the traditional chilli recipe. Simmered to perfection, this chilli is rich, hearty, and full of delicious flavours. Mary’s Tips: The chilli can be prepared up to 8 hours ahead and reheated. However, it is not suitable for freezing.
Updated at: Sat, 19 Oct 2024 11:27:52 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat6.8 g (10%)
Carbs28.8 g (11%)
Sugars8.9 g (10%)
Protein9.1 g (18%)
Sodium462.8 mg (23%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
large, finely chopped
1red pepper
deseeded and finely diced
2garlic cloves
finely grated
1 tablespoonsground cumin
1 tablespoonground coriander
1 teaspoonsweet smoked paprika
¼ teaspoonhot chilli powder
800gtins mixed salad beans
drained and rinsed
1 x 400gtin chopped tomatoes
1 poundpassata
300 millilitresvegetable stock
1 tablespoontomato purée
1 tablespoonmango chutney
1 x 198 gramstin sweetcorn
drained
coriander
small, leaves chopped
Instructions
View on wellbeingbarista.com
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