By theroseto.recipes
Blood Sugar Stabilizing Buddha Bowl
Instructions
Prep:10minCook:15min
Keep your glucose levels steady with this perfectly balanced Buddha bowl. Quinoa provides protein, beets offer antioxidants, and spinach lends blood sugar-friendly magnesium and fiber for sustained energy without spikes or crashes.
Updated at: Mon, 13 Jan 2025 04:38:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories460 kcal (23%)
Total Fat13.3 g (19%)
Carbs68.8 g (26%)
Sugars10 g (11%)
Protein20 g (40%)
Sodium80.7 mg (4%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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