Caramelized Plantains With Beans, Scallions and Lemon
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By cooking.nytimes.com
Caramelized Plantains With Beans, Scallions and Lemon
Instructions
Cook:1h
Updated at: Sun, 20 Jul 2025 23:01:17 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories626.3 kcal (31%)
Total Fat22.4 g (32%)
Carbs107.8 g (41%)
Sugars52.8 g (59%)
Protein10.1 g (20%)
Sodium459.8 mg (23%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.25 poundsplantains
ripe, yellow and spotted with large black dots
6 tablespoonsolive oil
plus more for drizzling
2 tablespoonsdark brown sugar
1 tablespoonfresh ginger
grated
1lemon
zested and juiced, plus more as needed
15 ouncecan beans
drained cooked, such as navy, cannellini, black-eyed peas or butter beans
¼ cupred onion
minced
½ teaspoonground cayenne
2 bunchesscallions
trimmed
kosher salt
¼ cupfresh dill fronds
¼ cupfresh cilantro
leaves and tender stems
Instructions
View on cooking.nytimes.com
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Notes
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