Caramelized Plantains With Beans, Scallions and Lemon
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By cooking.nytimes.com
Caramelized Plantains With Beans, Scallions and Lemon
Instructions
Cook:1h
Updated at: Fri, 22 Nov 2024 11:08:04 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories601 kcal (30%)
Total Fat22.9 g (33%)
Carbs101.8 g (39%)
Sugars46.7 g (52%)
Protein8 g (16%)
Sodium416.5 mg (21%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.25 poundsplantains
ripe, yellow and spotted with large black dots
6 tablespoonsolive oil
plus more for drizzling
2 tablespoonsdark brown sugar
1 tablespoonfresh ginger
grated
1lemon
zested and juiced, plus more as needed
15 ouncebeans
can, drained, cooked, such as navy, cannellini, black-eyed peas or butter beans
¼ cupred onion
minced
½ teaspoonground cayenne
2 bunchesscallions
trimmed
kosher salt
¼ cupfresh dill fronds
¼ cupfresh cilantro
leaves and tender stems
Instructions
View on cooking.nytimes.com
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Notes
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0 disliked
Delicious
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