
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:40minCook:20min
This Keto Mexican Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. This low-carb breakfast option is packed with delicious Mexican flavors and doesn’t require a ton of specialty ingredients. Plus, it’s perfect for meal prep since it reheats beautifully in a toaster oven or microwave.
Updated at: Sun, 29 Jun 2025 02:16:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories550 kcal (27%)
Total Fat45.4 g (65%)
Carbs7.5 g (3%)
Sugars4.2 g (5%)
Protein26.7 g (53%)
Sodium1064.7 mg (53%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450gbacon
thick-cut

30mlbacon grease
reserved, or ghee

300gturnip
small, diced

150gred onion
large, thinly sliced

90gspinach

⅓ cupwhole milk
or unsweetened almond milk

12eggs
large

1 tspground cumin

½ tspchile powder
or to taste, ancho for mild, chipotle for hot

1 tspsea salt

1 tspgarlic powder

½ tspblack pepper

½ cupshredded Mexican cheese blend
or cheddar

cilantro
Optional

pickled jalapeños

avocado
to serve
Instructions
View on ketodietapp.com
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