By ketodietapp.com
KetoDietApp.com
Instructions
Prep:40minCook:20min
This Keto Mexican Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. This low-carb breakfast option is packed with delicious Mexican flavors and doesn’t require a ton of specialty ingredients. Plus, it’s perfect for meal prep since it reheats beautifully in a toaster oven or microwave.
Updated at: Sat, 23 Nov 2024 07:52:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories585 kcal (29%)
Total Fat48.9 g (70%)
Carbs8.9 g (3%)
Sugars4.4 g (5%)
Protein26.3 g (53%)
Sodium1031.7 mg (52%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450gbacon
thick-cut
30mlbacon grease
reserved, or ghee
300gturnip
small, diced
150gred onion
large, thinly sliced
90gspinach
⅓ cupwhole milk
or unsweetened almond milk
12eggs
large
1 tspground cumin
½ tspchile powder
or to taste, ancho for mild, chipotle for hot
1 tspsea salt
1 tspgarlic powder
½ tspblack pepper
½ cupshredded Mexican cheese blend
or cheddar
cilantro
pickled jalapeños
avocado
to serve
Instructions
View on ketodietapp.com
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