By thecleaneatingcouple.com
Pumpkin Bisque
Instructions
Prep:5minCook:25min
This delicious Creamy Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!
Updated at: Wed, 31 May 2023 06:26:21 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat3.8 g (5%)
Carbs31.1 g (12%)
Sugars16.2 g (18%)
Protein2.7 g (5%)
Sodium323.8 mg (16%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
1 cupcarrots
diced
⅓ cupcelery
sliced thinly
½ cuponion
diced
1 tablespoongarlic
minced
2 x 15 ozcans pumpkin puree
1 quartvegetable stock low salt
or no
½ teaspoonpepper
add more to taste
1 teaspoonpaprika
¼ teaspoonsalt
¼ teaspoonpepper
½ teaspooncinnamon
¼ teaspoonground ginger
¼ teaspoondried thyme
½ teaspoonturmeric
1 tablespoonhoney
Instructions
View on thecleaneatingcouple.com
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Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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