By cupfulofkale.com
Tofu Katsu Curry
Instructions
Prep:15minCook:50min
This vegan katsu curry rivals any take out! With crispy panko breaded tofu, a flavourful curry sauce and served over rice.
Updated at: Tue, 06 Oct 2026 00:07:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories283 kcal (14%)
Total Fat7.8 g (11%)
Carbs34.1 g (13%)
Sugars5.9 g (7%)
Protein18.7 g (37%)
Sodium1140 mg (57%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
4garlic cloves
2carrots
ginger
1 tablespooncurry powder
¼ teaspoonground turmeric
½ teaspoongaram masala
1 tablespoonmirin
or maple syrup
2 tablespoonsoy sauce
1 tablespoontomato puree
550mlvegetable stock
550gextra firm tofu
2 tablespoonplain flour
50mlunsweetened almond milk
1 cuppanko breadcrumbs
salt
pepper
rice
sushi, basmati, brown
2spring onion
fresh coriander
salad
optional, side
Instructions
View on cupfulofkale.com
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