Samsung Food
Log in
Use App
Log in
Kale-and-Chickpea Grain Bowl with Avocado Dressing
100%
1
cookinglight.com
By cookinglight.com

Kale-and-Chickpea Grain Bowl with Avocado Dressing

Instructions
Cook:20min
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would also be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.
Updated at: Tue, 15 Apr 2025 10:54:37 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
21
High

Nutrition per serving

Calories404.8 kcal (20%)
Total Fat19.9 g (28%)
Carbs47.4 g (18%)
Sugars6.2 g (7%)
Protein13 g (26%)
Sodium512.2 mg (26%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet