By thespicedlife.com
Saag Gosht (Beef in Fragrant Spinach Sauce)
Adapted from Julie Sahni
Updated at: Fri, 22 Nov 2024 11:07:12 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per serving
Calories4594.7 kcal (230%)
Total Fat321.3 g (459%)
Carbs145.4 g (56%)
Sugars44.2 g (49%)
Protein299.9 g (600%)
Sodium7409.2 mg (370%)
Fiber51.2 g (183%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 10 ozfrozen chopped spinach
boxes, or equivalent, cooked and chopped
4 Tvegetable oil
3 lbsboneless beef chuck
or lamb, cut in 1 1/2-inch pieces
3 ½ cupsonions
thinly sliced
2 Tgarlic
minced
3 Tfresh ginger root
minced
1 tground cumin
2 tground coriander
1 tturmeric
0.5 x 15 oztomatoes
can, chopped
3green chiles
seeded and minced
4 Tplain whole fat yogurt
1cinnamon stick
12green cardamom pods
9whole cloves
3bay leaves
1 Tkosher salt
to taste
3 tgaram masala
to taste
cayenne pepper
to taste
Instructions
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