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Elle à table
By Elle à table

Velouté d’épinards, poisson blanc et cacahuètes, quinoa coco

Instructions
Prep:25min
Un plat complet rassurant en hiver.
Updated at: Fri, 12 Jun 2026 14:12:45 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories689.2 kcal (34%)
Total Fat38.8 g (55%)
Carbs68.9 g (27%)
Sugars17.1 g (19%)
Protein23.4 g (47%)
Sodium815.3 mg (41%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

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