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runningtothekitchen.com
By runningtothekitchen.com

Simple Sardine Salad

Instructions
Prep:10min
Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!
Updated at: Fri, 21 Aug 2026 08:31:34 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories294.2 kcal (15%)
Total Fat14.2 g (20%)
Carbs28.3 g (11%)
Sugars6.4 g (7%)
Protein16 g (32%)
Sodium1087.8 mg (54%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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