By thevegancaveman.com
Vegan Wendy's Mock Spicy Chicken Sandwich w/ Meatfree Breaded Chicken Patty — The Vegan Caveman
It is time for Wendy's Spicy Chicken recreationnnn. Really, this is just an epic spicy chicken sandwich that you're going to absolutely love! We created a delicious seitan chicken patty that is then dredged and battered in a hot pepper sauce. We fry it up in on a cast iron pan, smother in vegan mayo/lettuce/tomatoes, and smush it between a toasted ciabatta roll. Yum, yum, yum! Wendy's has these (I have heard) delicious spicy chicken sandwiches that have a really tasty spicy breading on it that is then cooled down with mayo.
Updated at: Thu, 21 Nov 2024 10:14:33 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories545.6 kcal (27%)
Total Fat8.8 g (13%)
Carbs80.3 g (31%)
Sugars4.1 g (5%)
Protein38.8 g (78%)
Sodium2912.6 mg (146%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupvital wheat gluten
3 tblnutritional yeast
1 tsponion powder
½ tspsalt
¼ tsporegano
3 tspcayenne pepper
¼ tspblack pepper
½ tspsmoked paprika
½ tspgarlic powder
⅔ cupLouisiana hot sauce
Original, can sub
6 cupslow-sodium vegetable broth
3 tbltahini
1 cupall-purpose flour
organic
4ciabatta rolls
vegan
romaine lettuce
diced
tomatoes
diced
vegan mayo
Instructions
View on thevegancaveman.com
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Notes
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Go-to
Under 30 minutes
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