
By pcrm.org
Vegan Sweet Potato Shepherd’s Pie
This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping.
Updated at: Sun, 08 Jan 2023 11:48:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories328.4 kcal (16%)
Total Fat1.1 g (2%)
Carbs56.2 g (22%)
Sugars8.9 g (10%)
Protein22.6 g (45%)
Sodium1466.3 mg (73%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspred wine

1 tspdried thyme

½ tspdried rosemary

½ tspgarlic powder

3 poundwhite button mushrooms
or cremini, or 2 cups minced cauliflower

1 cuponions
finely chopped

carrots
finely chopped

½ cupcelery
finely chopped

2 Tbspwhole-wheat pastry flour

3 ½ Tbsptamari

1 tspvegan Worcestershire sauce

2 Tbsptomato paste

1 cupwater

2 ½ cupslentils
cooked

½ cupfrozen peas

2 cupssweet potato
cubed cooked

2 tspreduced-sodium tamari

1 tspfresh thyme leaves
chopped

3 pinchesnutmeg
freshly grated

freshly ground black pepper
to taste

⅓ cupbreadcrumbs

sea salt
Instructions
View on pcrm.org
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