By pcrm.org
Vegan Sweet Potato Shepherd’s Pie
This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping.
Updated at: Sun, 08 Jan 2023 11:48:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat1.1 g (2%)
Carbs56.8 g (22%)
Sugars8.9 g (10%)
Protein22.9 g (46%)
Sodium1466.3 mg (73%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspred wine
1 tspdried thyme
½ tspdried rosemary
½ tspgarlic powder
3 poundwhite button mushrooms
or cremini, or 2 cups minced cauliflower
1 cuponions
finely chopped
carrots
finely chopped
½ cupcelery
finely chopped
2 Tbspwhole-wheat pastry flour
3 ½ Tbsptamari
1 tspvegan Worcestershire sauce
2 Tbsptomato paste
1 cupwater
2 ½ cupslentils
cooked
½ cupfrozen peas
2 cupssweet potato
cubed cooked
2 tspreduced-sodium tamari
1 tspfresh thyme leaves
chopped
3 pinchesnutmeg
freshly grated
freshly ground black pepper
to taste
⅓ cupbreadcrumbs
sea salt
Instructions
View on pcrm.org
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