By pcrm.org
Vegan Sweet Potato Shepherd’s Pie
This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping.
Updated at: Sun, 08 Jan 2023 11:48:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories271.2 kcal (14%)
Total Fat1.2 g (2%)
Carbs48.4 g (19%)
Sugars9.2 g (10%)
Protein16.8 g (34%)
Sodium1113.5 mg (56%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspred wine
1 tspdried thyme
½ tspdried rosemary
½ tspgarlic powder
1 poundwhite button mushrooms
or cremini
1 cuponions
finely chopped
½ cupcarrots
finely chopped
celery
finely chopped
2 Tbspwhole-wheat pastry flour
3 ½ Tbsptamari
1 tspvegan Worcestershire sauce
2 Tbsptomato paste
1 cupwater
2 ½ cuplentils
cooked
½ cupfrozen peas
2 cupssweet potato
cubed, cooked
2 tspreduced-sodium tamari
1 tspfresh thyme leaves
chopped
3 pinchesnutmeg
freshly grated
freshly ground black pepper
to taste
⅓ cupbreadcrumbs
sea salt
Instructions
View on pcrm.org
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