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By pcrm.org
Vegan Sweet Potato Shepherd’s Pie
This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping.
Updated at: Sun, 08 Jan 2023 11:48:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat1.2 g (2%)
Carbs48.4 g (19%)
Sugars9.2 g (10%)
Protein16.8 g (34%)
Sodium1113.4 mg (56%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspred wine

1 tspdried thyme

½ tspdried rosemary

½ tspgarlic powder

1 poundwhite button mushrooms
or cremini

1 cuponions
finely chopped

½ cupcarrots
finely chopped

celery
finely chopped

2 Tbspwhole-wheat pastry flour

3 ½ Tbsptamari

1 tspvegan Worcestershire sauce

2 Tbsptomato paste

1 cupwater

2 ½ cuplentils
cooked

½ cupfrozen peas

2 cupssweet potato
cubed, cooked

2 tspreduced-sodium tamari

1 tspfresh thyme leaves
chopped

3 pinchesnutmeg
freshly grated

freshly ground black pepper
to taste

⅓ cupbreadcrumbs

sea salt
Instructions
View on pcrm.org
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Notes
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