By feastingathome.com
Miso Soup
Instructions
Prep:10minCook:20min
A tasty recipe for Miso Soup with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.
Updated at: Sat, 23 Nov 2024 22:05:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories221.4 kcal (11%)
Total Fat13.3 g (19%)
Carbs18.1 g (7%)
Sugars9.2 g (10%)
Protein12.2 g (24%)
Sodium2255.7 mg (113%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
large
4 ouncesshiitake mushrooms
stems removed, sliced
1 tablespoonolive oil
or sesame
6 cupsbroth-veggie
dashi, or mushroom broth
1 sheetkombu
optional, & only if not using dashi broth
1 tablespoonsoy sauce
more to taste or use GF liquid amino acids
2 teaspoonsmirin
3 tablespoonsmiso
white, red or yellow, i prefer white, or use gf miso paste
salt
to taste
pepper
to taste
2 cupschard
bok choy, or baby spinach, torn or cut into bite-sized pieces
1 packageTofu
extra-firm Silken Tofu, or make crispy tofu
scallions
Garnishes, sliced
furikake
toasted sesame Seeds
toasted Sesame Oil
½ cupwakame seaweed
Optional Additions, reconstituted, chopped, or 1/2 teaspoon Bonito Granules not vegan but tasty
Instructions
View on feastingathome.com
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