Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories245.6 kcal (12%)
Total Fat1 g (1%)
Carbs53.8 g (21%)
Sugars2.3 g (3%)
Protein10.8 g (22%)
Sodium869 mg (43%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
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