By The Toasted Pine Nut
Rich & Creamy Chocolate Oat Milk
7 steps
Prep:5minCook:2h
Save time and money and learn how to make your own Chocolate Oat Milk! It's a simple dairy free recipe that you can totally customize!
Updated at: Fri, 11 Apr 2025 14:23:33 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat4 g (6%)
Carbs46.2 g (18%)
Sugars8.1 g (9%)
Protein7.6 g (15%)
Sodium248 mg (12%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place the cold water, oats, cocoa powder, agave nectar, vanilla, and sea salt in a high powered blender.
Step 2
Blend on high for 30 seconds until completely blended and combined. See note below, it’s important you don’t blend for more than 30 seconds!
Step 3
Pour the contents of the blender through a nut milk bag, clean thin dish towel, or cheese cloth.
Step 4
Squeeze the liquid through the nut milk bag into a large bowl.
Step 5
Repeat this straining process a second time, if desired, to increase creaminess.
Step 6
Pour the strained liquid into a glass and enjoy.
Step 7
Keep chilled and enjoy!
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