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The Toasted Pine Nut
By The Toasted Pine Nut

Rich & Creamy Chocolate Oat Milk

7 steps
Prep:5minCook:2h
Save time and money and learn how to make your own Chocolate Oat Milk! It's a simple dairy free recipe that you can totally customize!
Updated at: Tue, 12 May 2026 08:43:15 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories145 kcal (7%)
Total Fat2.5 g (4%)
Carbs28.5 g (11%)
Sugars8.4 g (9%)
Protein4 g (8%)
Sodium245 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the cold water, oats, cocoa powder, agave nectar, vanilla, and sea salt in a high powered blender.
Step 2
Blend on high for 30 seconds until completely blended and combined. See note below, it’s important you don’t blend for more than 30 seconds!
Step 3
Pour the contents of the blender through a nut milk bag, clean thin dish towel, or cheese cloth.
Step 4
Squeeze the liquid through the nut milk bag into a large bowl.
Step 5
Repeat this straining process a second time, if desired, to increase creaminess.
Step 6
Pour the strained liquid into a glass and enjoy.
Step 7
Keep chilled and enjoy!
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