By vegbuffet.com
Easy Lentil Vegan Gluten Free Meatballs (Protein Rich With Gravy Recipe)
Instructions
Prep:15minCook:25min
These Vegan Gluten free Meatballs, deep fried slowly over the stove top are tender, juicy and bursting with spicy and savory flavors! Made from gram flour, lentils, soya granules and green chilies, these succulent Protein Vegan Meatballs are amazingly delicious and a perfect swap for the classical meatballs!
Updated at: Sat, 16 Nov 2024 20:37:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories185.8 kcal (9%)
Total Fat8.4 g (12%)
Carbs22.8 g (9%)
Sugars4.6 g (5%)
Protein7 g (14%)
Sodium749.4 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
⅓ cupyellow lentils
Moong daal, Soak for 15 min
¼ cupsoya granules
soak for 15 min
⅓ cupgram flour
can use chickpea flour or nutritional yeast
1 tspred chili powder
1fresh green chili
small
1 tspfresh lemon juice
1 tspturmeric powder
salt
per taste
2onions
medium, roughly chopped
3tomato
medium
2 Tbspcashew
2 Tbspgravy masala
2clove garlic
1green chili
small
salt
as per taste
2 cupswater
1cardamom
small, whole
2cloves
small
1cinnamon
medium
2 Tbspolive oil
Instructions
View on vegbuffet.com
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