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By vegbuffet.com
Easy Lentil Vegan Gluten Free Meatballs (Protein Rich With Gravy Recipe)
Instructions
Prep:15minCook:25min
These Vegan Gluten free Meatballs, deep fried slowly over the stove top are tender, juicy and bursting with spicy and savory flavors! Made from gram flour, lentils, soya granules and green chilies, these succulent Protein Vegan Meatballs are amazingly delicious and a perfect swap for the classical meatballs!
Updated at: Thu, 20 Feb 2025 12:08:50 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat8.3 g (12%)
Carbs22.8 g (9%)
Sugars4.6 g (5%)
Protein7.1 g (14%)
Sodium749.2 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

⅓ cupyellow lentils
Moong daal, Soak for 15 min
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¼ cupsoya granules
soak for 15 min
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⅓ cupgram flour
can use chickpea flour or nutritional yeast
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1 tspred chili powder
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1fresh green chili
small
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1 tspfresh lemon juice
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1 tspturmeric powder
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salt
per taste
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2onions
medium, roughly chopped
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3tomato
medium
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2 Tbspcashew

2 Tbspgravy masala
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2clove garlic
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1green chili
small

salt
as per taste
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2 cupswater
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1cardamom
small, whole
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2cloves
small

1cinnamon
medium
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2 Tbspolive oil
Instructions
View on vegbuffet.com
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