By tasty.co
Veggie-Packed Lentil Loaf Recipe by Tasty
Here's what you need: flax meal, water, olive oil, carrot, celery, onion, cremini mushroom, garlic, red bell pepper, tomato paste, salt, pepper, dried parsley, dried thyme, soy sauce, vegan worcestershire, lentils, brown rice, quick-cook oats, ketchup, maple syrup
Updated at: Sat, 18 Mar 2023 04:04:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat6.9 g (10%)
Carbs54 g (21%)
Sugars11.4 g (13%)
Protein15.3 g (31%)
Sodium755.7 mg (38%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsflax meal
6 tablespoonswater
olive oil
to taste
1carrot
diced
1stalk celery
diced
½ cuponion
diced
2 cupscremini mushroom
diced
3cloves garlic
minced
½ cupred bell pepper
diced
2 tablespoonstomato paste
½ teaspoonsalt
¼ teaspoonpepper
1 tablespoondried parsley
½ teaspoondried thyme
1 tablespoonsoy sauce
1 tablespoonvegan worcestershire
2 cupslentils
cooked
¾ cupbrown rice
cooked
¾ cupquick-cook oats
¼ cupketchup
1 teaspoonmaple syrup
Instructions
View on tasty.co
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Notes
1 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Moist
Special occasion