
By tasty.co
Veggie-Packed Lentil Loaf Recipe by Tasty
Here's what you need: flax meal, water, olive oil, carrot, celery, onion, cremini mushroom, garlic, red bell pepper, tomato paste, salt, pepper, dried parsley, dried thyme, soy sauce, vegan worcestershire, lentils, brown rice, quick-cook oats, ketchup, maple syrup
Updated at: Sat, 18 Mar 2023 04:04:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories324 kcal (16%)
Total Fat6.9 g (10%)
Carbs54 g (21%)
Sugars11.4 g (13%)
Protein15.1 g (30%)
Sodium756.5 mg (38%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsflax meal

6 tablespoonswater

olive oil
to taste

1carrot
diced

1stalk celery
diced

½ cuponion
diced

2 cupscremini mushroom
diced

3cloves garlic
minced

½ cupred bell pepper
diced

2 tablespoonstomato paste

½ teaspoonsalt

¼ teaspoonpepper

1 tablespoondried parsley

½ teaspoondried thyme

1 tablespoonsoy sauce

1 tablespoonvegan worcestershire

2 cupslentils
cooked

¾ cupbrown rice
cooked

¾ cupquick-cook oats

¼ cupketchup

1 teaspoonmaple syrup
Instructions
View on tasty.co
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Notes
1 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Moist
Special occasion