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By jessicainthekitchen.com
Easy Vegan Quiche
Instructions
Prep:15minCook:1h 15min
This Easy Vegan Quiche is perfect for breakfast or brunch! The creamy tofu filling is loaded with burst tomatoes, caramelised onions, sautéed mushrooms, and spinach and baked in a buttery, flaky crust!
Updated at: Thu, 20 Feb 2025 02:31:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat6.5 g (9%)
Carbs7.7 g (3%)
Sugars3.3 g (4%)
Protein9.7 g (19%)
Sodium377.3 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbfirm tofu
lightly pressed

2 tablespoonsoil
any oil

0.5red onion
large, sliced, then chopped in half, or diced

1 cupcherry tomatoes
halved

4cloves garlic
minced

¾ cupmushrooms
chopped or thinly sliced, I used a mix of shiitake and baby Bella mushrooms

Salt

pepper
to taste, for the veggies

2 cupsfresh spinach
chopped or whole

1 cupvegan milk
any one works, ensure it is unsweetened

3 tablespoonsnutritional yeast

¾ teaspoonsea salt

¼ teaspoonblack pepper

¼ teaspoonturmeric
for colour

2 teaspoonsdried chives
or 1 1/2 tablespoons freshly chopped chives

½ teaspoonbaking powder

1 tablespoonvegan parmesan
optional

¼ teaspoonblack salt
kala namak - totally optional
Instructions
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Notes
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Delicious
Moist
Special occasion