By jessicainthekitchen.com
Easy Vegan Quiche
Instructions
Prep:15minCook:1h 15min
This Easy Vegan Quiche is perfect for breakfast or brunch! The creamy tofu filling is loaded with burst tomatoes, caramelised onions, sautéed mushrooms, and spinach and baked in a buttery, flaky crust!
Updated at: Thu, 21 Nov 2024 18:30:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat6.5 g (9%)
Carbs7.7 g (3%)
Sugars3.3 g (4%)
Protein9.7 g (19%)
Sodium377.1 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbfirm tofu
lightly pressed
2 tablespoonsoil
any oil
0.5red onion
large, sliced, then chopped in half, or diced
1 cupcherry tomatoes
halved
4cloves garlic
minced
¾ cupmushrooms
chopped or thinly sliced, I used a mix of shiitake and baby Bella mushrooms
Salt
pepper
to taste, for the veggies
2 cupsfresh spinach
chopped or whole
1 cupvegan milk
any one works, ensure it is unsweetened
3 tablespoonsnutritional yeast
¾ teaspoonsea salt
¼ teaspoonblack pepper
¼ teaspoonturmeric
for colour
2 teaspoonsdried chives
or 1 1/2 tablespoons freshly chopped chives
½ teaspoonbaking powder
1 tablespoonvegan parmesan
optional
¼ teaspoonblack salt
kala namak - totally optional
Instructions
View on jessicainthekitchen.com
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Notes
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Delicious
Moist
Special occasion