By monkeyandmekitchenadventures.com
Spicy Black Bean Curry
Instructions
Prep:15minCook:6min
Easy-to-make and full of delicious spice, this recipe for oil-free Spicy Black Bean Curry is brimming with plant-based goodness.
Updated at: Thu, 21 Nov 2024 18:04:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat1.8 g (3%)
Carbs37.4 g (14%)
Sugars4.7 g (5%)
Protein12 g (24%)
Sodium1056.5 mg (53%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow onions
fine dice
1jalapeno pepper
medium, or serrano pepper, fine dice
1 tablespoonminced garlic
1 tablespoontomato paste
1 cupvegetable broth
1 cupwater
1 teaspoongarlic powder
1 teaspoononion powder
2 tablespoonsdried minced onions
½ teaspooncumin
½ teaspoonmild chili powder
2 teaspoonscurry powder
/
½ teaspoondried ground mustard powder
⅛ teaspooncoriander
( /
sea salt
2 x 15 ozblack beans
cans, drained and rinsed
¼ cupunsweetened plain plant milk
cilantro
fresh chopped
rice
steamed
potato
Baked
Instructions
View on monkeyandmekitchenadventures.com
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