
By monkeyandmekitchenadventures.com
Spicy Black Bean Curry
Instructions
Prep:15minCook:6min
Easy-to-make and full of delicious spice, this recipe for oil-free Spicy Black Bean Curry is brimming with plant-based goodness.
Updated at: Sun, 16 Mar 2025 13:21:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat1.8 g (3%)
Carbs37.4 g (14%)
Sugars4.7 g (5%)
Protein12 g (24%)
Sodium1056.5 mg (53%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupyellow onions
fine dice

1jalapeno pepper
medium, or serrano pepper, fine dice

1 tablespoonminced garlic

1 tablespoontomato paste

1 cupvegetable broth

1 cupwater

1 teaspoongarlic powder

1 teaspoononion powder

2 tablespoonsdried minced onions

½ teaspooncumin

½ teaspoonmild chili powder

2 teaspoonscurry powder

½ teaspoondried ground mustard powder

⅛ teaspooncoriander

sea salt
![2 – [ 15 oz. cans ] black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
2 x 15 ozcans black beans
drained and rinsed

¼ cupunsweetened plain plant milk

cilantro
fresh chopped

rice
steamed

potato
Baked
Instructions
View on monkeyandmekitchenadventures.com
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