By thegirlonbloor.com
Bonefish Grill Tuna Bowls {Copycat Recipe}
Instructions
Prep:20minCook:20min
These Bonefish Grill Tuna Bowls are a delicious copycat from my favourite seafood chain, made with mango salsa and sweet chili sauce!
Updated at: Tue, 10 Nov 2026 21:28:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories584.6 kcal (29%)
Total Fat12.6 g (18%)
Carbs78.5 g (30%)
Sugars32.8 g (36%)
Protein39.6 g (79%)
Sodium624.1 mg (31%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2 x 6 oztuna steaks
about 1 inch thick
Sesame seeds
to coat tuna with
1avocado
sliced
½ cuptortilla strips
¾ cupsweet chili Thai sauce
about 2 tbsp per bowl
1 cupfrozen mango
or fresh, diced
1red pepper
diced
1red onion
small, diced
⅓ cupcilantro
finely chopped
1 Tbsplime juice
or lemon
½ tspsalt
1 ¼ cupswater
1 cupjasmine rice
1 tspbutter
1 pinchsalt
Instructions
View on thegirlonbloor.com
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