By diabetes.org.uk
Spinach, red onion and potato tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
Updated at: Sun, 10 Aug 2025 01:12:12 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat9.2 g (13%)
Carbs23.3 g (9%)
Sugars2.3 g (3%)
Protein12.2 g (24%)
Sodium129.7 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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