By diabetes.org.uk
Spinach, red onion and potato tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
Updated at: Mon, 13 Jan 2025 06:37:13 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat9.2 g (13%)
Carbs21.9 g (8%)
Sugars1.7 g (2%)
Protein12.4 g (25%)
Sodium130.5 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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