Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat18.3 g (26%)
Carbs10.2 g (4%)
Sugars3.4 g (4%)
Protein15.1 g (30%)
Sodium979.8 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring a pan of water to a boil and cook the peas for 4 minutes. Add the
Step 2
spinach, cook 1 minute more, and then drain well. Beat the eggs, season
Step 3
with salt and pepper, add the peas, spinach, and chives, and mix well.
Step 4
Heat the oil in a pan, add the egg mixture, and cook through.
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