Vegan Gambian Peanut Stew (Domoda)

Name: Vegan Gambian Peanut Stew (Domoda)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: African
Ingredients: 1 ½ tablespoons unrefined coconut oil ((use refined for a neutral flavor)); 1 large yellow onion, (diced); 6 garlic cloves, (chopped); 2 tablespoons freshly grated ginger; 1-2 jalapeño peppers, (diced (see Note 1) ); 2 tablespoons tomato paste; 1 teaspoon ground cumin; 1 teaspoon coriander; 1/4 teaspoon cinnamon; 1/4 teaspoon cloves; 1 ½ teaspoons kosher salt; Freshly cracked black pepper (to taste); 4 cups (945 mL) low-sodium vegetable broth; 1 small handful of fresh thyme sprigs ((see Note 2) ); 1 pound (454g) sweet potatoes, (peeled and finely diced (see Note 3) ); ½ cup (128g) creamy peanut butter ((no sugar added) ); 1 (15-ounce/425g) can of cannellini beans, (drained and rinsed); 1 (28-ounce/800g) can crushed tomatoes; 5 cups (90-100g) chopped kale; 1 tablespoon freshly squeezed lemon juice ((or lime juice)); ½ cup (8g) cilantro leaves and tender stems, (chopped ); white rice, brown rice, millet, quinoa, or fonio

Instructions

Prep:25minCook:35min

This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner!

Updated at: Fri, 14 Aug 2026 00:10:12 GMT