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4/4
94%
98
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By bitesofberi.com
Mediterranean Chickpea Salad
Instructions
Prep:10min
This Mediterranean Chickpea Salad is incredibly healthy and super easy to prepare. Enjoy it as main dish, side salad or in a wrap for a delicious, healthy and satiating lunch or dinner.
Updated at: Wed, 19 Jan 2022 12:10:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat11.5 g (16%)
Carbs20.7 g (8%)
Sugars5.2 g (6%)
Protein8.4 g (17%)
Sodium580.5 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncecan chickpeas
drained and rinsed

0.5cucumber
diced

0.5red bell pepper
or yellow, diced

1 cupcherry tomatoes
halved

0.5red onion
diced

½ cupfeta cheese crumbled

½ cupparsley
chopped

1garlic clove
small, minced, optional

¼ tspred pepper flakes
more to taste

2 Tbspfresh lemon juice

1 ½ Tbspextra virgin olive oil

salt
to taste

pepper
to taste
Instructions
View on bitesofberi.com
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Notes
342 liked
19 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes
Very quick and easy, even if not too flavourful. Probably better as a side salad than a main.
4 Likes