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By bitesofberi.com
Mediterranean Chickpea Salad
Instructions
Prep:10min
This Mediterranean Chickpea Salad is incredibly healthy and super easy to prepare. Enjoy it as main dish, side salad or in a wrap for a delicious, healthy and satiating lunch or dinner.
Updated at: Wed, 19 Jan 2022 12:10:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories212.8 kcal (11%)
Total Fat11.5 g (16%)
Carbs20.7 g (8%)
Sugars5.2 g (6%)
Protein8.4 g (17%)
Sodium580.5 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed
0.5cucumber
diced
0.5red bell pepper
or yellow, diced
1 cupcherry tomatoes
halved
0.5red onion
diced
½ cupfeta cheese crumbled
½ cupparsley
chopped
1garlic clove
small, minced, optional
¼ tspred pepper flakes
more to taste
2 Tbspfresh lemon juice
1 ½ Tbspextra virgin olive oil
salt
to taste
pepper
to taste
Instructions
View on bitesofberi.com
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Notes
340 liked
18 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes
Very quick and easy, even if not too flavourful. Probably better as a side salad than a main.
4 Likes