
By lazycatkitchen.com
Vegan rice bowl
Instructions
Prep:20minCook:30min
Vegan rice bowl is a simple yet satiating dish. Packed with protein and fibre, big on flavour and quick to prepare. Gluten-free.
Updated at: Sun, 30 Mar 2025 08:27:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories613.2 kcal (31%)
Total Fat18.5 g (26%)
Carbs77 g (30%)
Sugars18.6 g (21%)
Protein38.8 g (78%)
Sodium2114.3 mg (106%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

300gfirm tofu
I use smoked tofu, but regular works well too, pressed

20mlsoy sauce
or tamari if GF

10mloil
optional

30mlsoy sauce
or tamari

20mlrice wine vinegar

10mlmaple syrup
or sugar adjust to taste

10mltoasted sesame oil
optional, you can use tahini or PB

1garlic clove
finely grated

2.5 cmginger
finely grated

5mlchilli sauce
like Sriracha, more to taste

0.5english cucumber

8radishes

0.5bell pepper

1spring onions
scallions

1corn on the cob
or 1/2 cup tinned, or frozen kernels, optional

40groasted peanuts chopped

300grice
cooked, I used brown

nori seasoning
or a crushed sheet of nori, optional
Instructions
View on lazycatkitchen.com
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