Tomato penne with avocado

Name: Tomato penne with avocado
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 100g wholemeal penne; 1 tsp rapeseed oil; 1 large onion sliced, plus 1 tbsp finely chopped; 1 orange pepper deseeded and cut into chunks; 2 garlic cloves grated; 2 tsp mild chilli powder; 1 tsp ground coriander; ½ tsp cumin seeds; 400g can chopped tomatoes; 196g can sweetcorn in water; 1 tsp vegetable bouillon powder; 1 avocado stoned and chopped; 1/2 lime zest and juice; handful coriander chopped, plus extra to serve

Instructions

Prep:10minCook:20min

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.

Updated at: Thu, 03 Sep 2026 01:01:53 GMT