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By parade.com
Apple Cider Oatmeal
Bring cider, 1 ½ cups water, and salt to a boil in a medium saucepan over medium-high heat. Stir in oats and reduce heat to medium; cook 5 minutes, stirring
Updated at: Tue, 16 Aug 2022 04:00:09 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories280.3 kcal (14%)
Total Fat5.2 g (7%)
Carbs51 g (20%)
Sugars13.1 g (15%)
Protein8 g (16%)
Sodium119.3 mg (6%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on parade.com
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