Healthier banana pancakes

Name: Healthier banana pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 125g/4½oz wholemeal self-raising flour; ½ tsp baking powder; 1 large egg; 150ml/¼ pint semi-skimmed milk; 1 ripe banana (approx. 150g/5½oz), roughly mashed; 1 tsp sunflower or vegetable oil, for frying; 2 bananas, sliced; 25g/1oz pecan nuts, roughly broken; ¼ tsp ground cinnamon; runny honey or maple syrup, to serve; yoghurt, to serve

Instructions

Prep:30minCook:30min

Deliciously light and fluffy banana pancakes, made healthier by using wholemeal flour for extra fibre. Serve in stacks with sliced banana and crunchy pecan nuts, or mixed berries. Each pancake (without the optional toppings) provides 97 kcal, 3g protein, 15g carbohydrates (of which 7g sugars), 3g fat (of which 0.5g saturates), 0.5g fibre and 0.2g salt.

Updated at: Thu, 21 Nov 2024 15:41:50 GMT